Feel WELL
Grow emotional awareness, resilience, and mind-body connection so you can navigate life with more calm and clarity.
Chronic Disease
Community Health
Fitness
15:00Detox Movement
Julia
20:00Mindful Movement For Stress Reduction
Oscar
20:00Movement For Mood Boost
Oscar
10:00Nervous System Reset
Oscar
10:00Qigong For Energy
Margo
10:00Qigong For Health
Margo
10:00Qigong For Heart Health
Margo
10:00Qigong For Vitality
Margo
5:00Somatic Movement For Awareness
Sophia
5:00Yoga Flow Somatic Movement
Sophia
5:00Yoga For Chronic Pain Relief
Tzahi
10:00Yoga For Circulation & Energy
Thai
10:00Yoga For Focus & Clarity
Thai
5:00Yoga For High Blood Pressure
Tzahi
Mental Health
10:00Affirmation Meditation
Dan'yelle
3:00All Emotions Are Valid
Sam
5:00Build A Gratitude Practice Later In Life
Leonaura
3:00Choosing Productive Emotions
Sam
2:00Deep Breathing For Emergency Positivity
Mila
3:00Emotions Belong To The Feeler
Sam
3:00Finding Purpose
Nadia
10:00Gratitude For The Journey
Thai
5:00How To Turn Surface Connections Into True Support
Jiva
3:00Impact Of Depression On Relationships
Kaitlyn
5:00Make Time For Yourself Through Hobbies
Kaitlyn
5:00Meditation For Abundance
Jiva
5:00Meditation For Anxiety
Dan'yelle
10:00Meditation for Depression
Thai
10:00Meditation For Love & Kindness
Jiva
5:00Meditation For New Beginnings
Dan'yelle
10:00Meditation For Self-Trust
Jiva
5:00Meditation For Stress Relief
Dan'yelle
5:00Meditation For The Present Moment
Sophia
5:00Meditation To Engage Your 5 Senses
Christina
15:00Meditation To Open Your Heart
Dan'yelle
5:00Mindfulness Meditation
Dan'yelle
5:00Music For Courage & Fear
Julius
5:00Music For Joy & Anger
Julius
5:00Music For Trust & Worry
Julius
5:00Preventing & Recovering From Burnout
Leonaura
3:00Stress Management
Nadia
5:00The Emotional Shift Into Motherhood
Kaitlyn
5:00The Power Of Early Mental Health Intervention
Leonaura
5:00The Psychology Of Aging Gracefully
Leonaura
5:00Why Bottling Emotions Backfires
Leonaura
Nutrition
Prevention
2:00Breaking Emotional Ties To Vaping
David
3:00Building Resilience
Nadia
5:00Can Stress Really Cause Digestive Problems?
Dr. Joe
2:00Combining NRT With Behavioral Support
Ricardo
5:00Different Methods To Quit Smoking
Ricardo
2:00How Nicotine Vaping Affects Your Brain & Mood
David
5:00How The Brain & Immune System Talk
Siyar
2:00Identify Signs Of Vaping-Related Illness
David
3:00Managing Cortisol Levels
Dr. Julia
2:00Overcoming Addiction Relapse & Getting Back On Track
Ricardo
5:00Psychology Behind Weight Loss
Laura
5:00Self-Care For The Sandwich Generation
Linda
3:00Skin Cancer Self-Check
Hafsa
5:00Skin Cell Types
Hafsa
2:00Supporting A Loved One Struggling With Addiction
Ricardo
2:00The Impact Of Vaping On Your Blood Vessels
David
5:00The Vagus Nerve & Longevity
Siyar
5:00Tobacco & Its Health Risks
Dr. Joe
5:00Understanding NRT
Ricardo
1:00Understanding Triggers & Building Healthy Habits
Ricardo
2:00Vaping Is Not A Safe Alternative To Smoking
David
3:00What Does The Vagus Nerve Control?
Dr. Joe
5:00What Happens When You Quit Smoking?
Ricardo
3:00What Is Skin Cancer?
Hafsa
